Struggling with weight management, overwhelmed by health conditions, and frustrated by endless & healthy recommendations that lead nowhere? Sound familiar?
I am Bonni London, and this was my reality. My journey was marked by years of battling weight issues, a diagnosis of a challenging health condition, and following every piece of diet and exercise advice I could find, only to end up more frustrated and borderline obsessed.
But through determination and extensive research, I discovered effective, sustainable strategies that turned my life around. And I am here to share these solutions with you.
This platform is more than just a site; it’s a commitment to guiding you through the maze of
health and weight management, offering clear, actionable advice that goes beyond the
temporary fixes. We’ll tackle the invisible challenges, equip you with the tools for natural
detoxification, and demystify meal prepping for real-life application.
Your journey to a healthier, more balanced life starts with understanding that there are answers and hope. Together, we’ll transform your health challenges into success stories, one step at a time. Welcome to your new beginning. Let’s embark on this journey to health and happiness,
together.
- Empower yourself to shed belly fat, boost energy, and thrive.
- Conquer cravings, elevate mood, and unleash your inner strength.
- Transform your body, breaking free from the chains of frustration.
Listen To Our Clients' Journeys
Lost 50 lbs with diet, Exercise and Discipline
Losing Weight Despite Busy Schedule
Lost Weight (lowered Blood sugar) without being deprived
You Are Never to Young and/or to old to make a change
Shana's Weight Loss after Pregnancy
Judy Martin Talks about Weight Loss
Linda's Experience with Nutrition and Parkinson's Disease
Elizabeth Talks about Managing Chron's Disease with Nutrition
| What We Offer
Weight Management
Difficulty in losing Weight, Challenges to achieve healthy Weight gain, Plateau in weight loss, Constant food cravings, Emotional eating.
Diabetes
Pre-Diabetes, Type I and Type II, Elevated Hgb a1c, Hypoglycemia, Gastroparesis, Neuropathy, Ketoacidosis, Skin, Foot, and Eye Complications
Menopause
Weight gain, Belly fat, Difficulty losing weight, Increased appetite and cravings, Loss of muscle mass, Decrease energy, Mood swings, Sleep disturbances.
Gastrointestinal Disorders
Autoimmune Conditions, Food allergies, intolerances, sensitivities, Irritable Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Gastric Reflux Disease (GERD)
Heart Disease
Metabolic Syndrome, Elevated Cholesterol, Elevated Triglycerides, High Blood pressure, Stroke, Peripheral Artery Disease, Insulin resistance, Decreased exercise tolerance.
Thyroid Conditions
Hypothyroidism, Hashimoto’s, Hyperthyroidism, Grave’s, Thyroid cancer, Weight changes, Fatigue, Hair and skin problems, Brain fog
Discover the Power to Achieve Your Weight and health Goals, and Embrace the Life You Truly Deserve!
Your Body Changing With weight loss program
Our Main Areas of Expertise
One-on-One Coaching
Our services address the unique challenges of achieving your weight or health goals by offering knowledge, tools, and support for sustainable changes. We customize our approach to ensure the best outcomes for each individual.
Couples Coaching
Collaborating on health goals with couples is ideal due to environmental influences. Despite shared meals, individual uniqueness is acknowledged. Our approach includes separate initial sessions for each, followed by joint follow-ups.
Speaker
Speaks frequently on the following topics:
- Healthy aging
- Stress, Diet and Lifestyle
- Fasting Unveiled
- Ketogenic Diet
- Mindful Eating Solutions
It’s time to rip up the rulebook and challenge the status quo of weight loss.
Learn how to turn stress and bad thoughts into something that helps you reach your goals. Discover why calories in versus calories out is a flawed premise.
Featured News And Advice
Embracing Midlife Transformation: How to Rediscover Your Authentic Self
Hello, Rebels! It’s Bonni London here, welcoming you back to our space where we explore health, wellness, and personal transformation. Today, we’re diving deep into a topic close to many of our hearts: midlife transformation and the quest for authenticity. Midlife isn’t just a time of physical change; it’s a profound opportunity for personal growth […]
The HIDDEN Culprit behind Your Slow Metabolism! Healthy Rebel Speaks Out – Episode 5
Bonni London here, and I’m thrilled to share some groundbreaking insights from our latest podcast episode, “The HIDDEN Culprit behind Your Slow Metabolism! Healthy Rebel Speaks Out.” We’ve uncovered vital strategies to help you say goodbye to stubborn belly fat and boost your energy levels to new heights. The Secret Trio: Insulin Resistance, Menopause, and […]
Embracing the Healing Power of Movement: A Deep Dive with Jennifer Joy Jiménez
Embracing the Healing Power of Movement: A Deep Dive with Jennifer Joy Jiménez Welcome to our latest blog post where we explore the transformative power of dance and movement as a tool for holistic healing and self-acceptance. Our recent podcast episode featured the inspiring Jennifer Joy Jiménez, who has dedicated her life to helping others […]
Understanding Chronic Lyme Disease: A Deep Dive with Dr. Diane Mueller
Chronic Lyme disease remains a perplexing and often overlooked condition, affecting thousands each year. In a compelling interview with Dr. Diane Mueller on the Healthy Rebels Podcast, essential light is shed on the complexities and nuances of diagnosing and treating this elusive disease. Background of Dr. Diane Mueller: Dr. Diane Mueller’s personal battle with chronic […]
Unlock the Secrets to Restorative Sleep with Devin Burke
We’re thrilled to bring you insights from a very special episode of the “Healthy Rebel Speaks Out” podcast, where we explored the transformative power of sleep with Devin Burke, a renowned sleep coach, bestselling author, and TEDx speaker. Why Sleep Matters: A Conversation with Devin Burke Sleep isn’t just a pause in our busy lives; […]
The Hidden Dangers of Seed Oils: Unveiling the Truth for a Healthier You
In our continuous journey towards achieving optimal health and maintaining our preferred weight, it’s crucial we discuss a pervasive ingredient found in many “healthy” foods that might be sabotaging our efforts: seed oils. As your guide to a healthier lifestyle, I want to shine a light on the impact of these oils on your health […]
A Revolution in Nutrition and Health – The Power of Ancient Algae!
A Revolution in Nutrition and Health – The Power of Ancient Algae! In today’s fast-paced world, where health often takes a backseat to convenience, there’s a growing movement toward natural, nutrient-dense superfoods. At the forefront of this movement is the ancient power of algae, specifically spirulina and chlorella. These algae are not new discoveries; […]
Food as Medicine: The Thyroid Diet Plan for Wellness
For overall wellness, maintaining a healthy thyroid is very important. A healthy thyroid function is fundamentally supported by a balanced Thyroid diet plan. You’ll get a detailed advice on the Food as Medicine to include and avoid in your thyroid diet plan from this blog. Foods to Include Foods high in iodine: Iodine is essential for […]
Could THIS NEW Food explain Obesity?
Over the past five decades, there has been a significant increase in obesity. To put this into perspective, 70% of individuals in the US are now considered overweight based on BMI standards. Furthermore, over 40% are classified as obese. But here’s the real kicker: an estimated 90% of Americans are grappling with metabolic health problems. […]
Drop these five ingredients to lose weight and belly-fat!
Drop these five ingredients to lose weight and belly-fat! Hey there, health enthusiasts! Bonni London here, your friendly guide to a healthier, happier you. Today, I’m going to dive into something that might just shock you: the foods that are used to fatten up cattle and livestock happen to be lurking in some of the […]