Nutritionist, Dietitian & Weight Loss Programs Sarasota
Struggling with weight management, overwhelmed by health conditions, and frustrated by endless & healthy recommendations that lead nowhere? Sound familiar?
I am Bonni London, and this was my reality. My journey was marked by years of battling weight issues, a diagnosis of a challenging health condition, and following every piece of diet and exercise advice I could find, only to end up more frustrated and borderline obsessed.
But through determination and extensive research, I discovered effective, sustainable strategies that turned my life around. And I am here to share these solutions with you.
This platform is more than just a site; it’s a commitment to guiding you through the maze of
health and weight management, offering clear, actionable advice that goes beyond the
temporary fixes. We’ll tackle the invisible challenges, equip you with the tools for natural
detoxification, and demystify meal prepping for real-life application.
Your journey to a healthier, more balanced life starts with understanding that there are answers and hope. Together, we’ll transform your health challenges into success stories, one step at a time. Welcome to your new beginning. Let’s embark on this journey to health and happiness,
together.
- Empower yourself to shed belly fat, boost energy, and thrive.
- Conquer cravings, elevate mood, and unleash your inner strength.
- Transform your body, breaking free from the chains of frustration.
Listen To Our Clients' Journeys
Lost 50 lbs with diet, Exercise and Discipline
Losing Weight Despite Busy Schedule
Lost Weight (lowered Blood sugar) without being deprived
You Are Never to Young and/or to old to make a change
Shana's Weight Loss after Pregnancy
Judy Martin Talks about Weight Loss
Linda's Experience with Nutrition and Parkinson's Disease
Elizabeth Talks about Managing Chron's Disease with Nutrition
| What We Offer
Weight Management
Difficulty in losing Weight, Challenges to achieve healthy Weight gain, Plateau in weight loss, Constant food cravings, Emotional eating.
Diabetes
Pre-Diabetes, Type I and Type II, Elevated Hgb a1c, Hypoglycemia, Gastroparesis, Neuropathy, Ketoacidosis, Skin, Foot, and Eye Complications
Menopause
Weight gain, Belly fat, Difficulty losing weight, Increased appetite and cravings, Loss of muscle mass, Decrease energy, Mood swings, Sleep disturbances.
Gastrointestinal Disorders
Autoimmune Conditions, Food allergies, intolerances, sensitivities, Irritable Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Gastric Reflux Disease (GERD)
Heart Disease
Metabolic Syndrome, Elevated Cholesterol, Elevated Triglycerides, High Blood pressure, Stroke, Peripheral Artery Disease, Insulin resistance, Decreased exercise tolerance.
Thyroid Conditions
Hypothyroidism, Hashimoto’s, Hyperthyroidism, Grave’s, Thyroid cancer, Weight changes, Fatigue, Hair and skin problems, Brain fog
Discover the Power to Achieve Your Weight and health Goals, and Embrace the Life You Truly Deserve!
Your Body Changing With weight loss program
Our Main Areas of Expertise
One-on-One Coaching
Our services address the unique challenges of achieving your weight or health goals by offering knowledge, tools, and support for sustainable changes. We customize our approach to ensure the best outcomes for each individual.
Couples Coaching
Collaborating on health goals with couples is ideal due to environmental influences. Despite shared meals, individual uniqueness is acknowledged. Our approach includes separate initial sessions for each, followed by joint follow-ups.
Group Coaching
For clients that would benefit from more ongoing support
Speaker
Speaks frequently on the following topics:
- Healthy aging
- Stress, Diet and Lifestyle
- Fasting Unveiled
- Ketogenic Diet
- Mindful Eating Solutions
It’s time to rip up the rulebook and challenge the status quo of weight loss.
Learn how to turn stress and bad thoughts into something that helps you reach your goals. Discover why calories in versus calories out is a flawed premise.
Featured News And Advice
Foods That Help You Burn Belly Fat
Losing belly fat can feel like an impossible task, but the foods you eat can make a huge difference. Eating the right foods can help boost your metabolism, reduce fat storage, and even burn off that stubborn belly fat. It’s not just about eating less; it’s about eating smart. Certain foods have special properties that […]
Rethinking Breast Cancer: A Conversation with Dr. Jenn Simmons on Prevention, Myths, and Hormone Replacement Therapy
Breast cancer is an undeniable reality for women—one in eight will face a diagnosis. Beyond the statistics, however, lies a web of misinformation that leads to fear, confusion, and sometimes unnecessary treatment. In a revealing discussion, Dr. Jenn Simmons, an expert in breast cancer treatment, shared insights on this disease, her journey from conventional to […]
Life’s Biggest Regret!
In today’s world, we often find ourselves chasing after goals, yet something significant tends to get lost along the way: authenticity. In Healthy Rebel Speaks Out episode #18, Bonni London speaks with Beth Beurkens, an internationally recognized shaman and author, about the powerful lessons she’s learned through decades of teaching and guiding people to connect […]
The Comprehensive Guide to Boosting Your Libido: Science-Backed Strategies for a Healthier, Happier Life”
In the journey towards optimal health, one aspect often remains in the shadows—sexual health. Yet, your libido, or sex drive, plays a crucial role not just in your intimate relationships, but also in your overall well-being. Whether you’re facing a dip in your libido or simply want to enhance it, understanding the underlying causes and […]
What You DON’T Know Can Hurt You: The Vital Role of Functional Testing in Health
In today’s health landscape, the saying “what you don’t know can’t hurt you” couldn’t be further from the truth. In fact, when it comes to your health, what you don’t know could be the very thing that’s holding you back from achieving optimal wellness. Whether it’s an unidentified food sensitivity, a hidden gut issue, or […]
Unlock the Secret to Losing Belly Fat with These Expert Tips
Well, hello everyone, and welcome back to another fantastic episode of Healthy Rebel Speaks Out. Today, I am very excited because we have a special guest, Boris Berjan, the co-founder and CEO of Thea. In this episode, we discuss the innovative technology of Thea and how it can help you finally conquer that stubborn belly fat. […]
The Surprising Truth About Menopause and Weight Loss Drugs
Menopause and weight loss are two significant health concerns for many women, especially those seeking to maintain their health and vitality as they age. In the latest episode of “Healthy Rebel Speaks Out,” Dr. Lisa Koche, a trailblazer in functional medicine, shares her insights on these topics. Dr. Koche’s journey from a leukemia survivor to […]
Unlocking the Secret to Weight Gain: The Hidden Role of Fructose in Your Diet
The Secret to Weight Gain: The Hidden Role of Fructose in Your Diet In the quest for better health and weight management, many of us focus on calories, fat, and exercise. However, a crucial factor often overlooked is the type of sugar we consume. In the recent episode of the Healthy Rebel Speaks Out podcast, Bonni London […]
The Power of Your Rituals to Achieve Your Health Goals: A Deep Dive with Dr. Monisha Bhanote on Integrative Medicine
In the latest episode of “Healthy Rebels Speaks Out,” I had the pleasure of hosting Dr. Monisha Bhanote , an expert in integrative medicine. Dr. Bhanote’s approach combines ancient wisdom with modern science, offering a holistic path to optimal health. This blog will delve into the key insights from our conversation, providing you with practical […]
Unlocking the Secrets of Aging Gracefully with Bioidentical Hormones
In our latest “Healthy Rebel Speaks Out” episode, we explored the transformative potential of bioidentical hormones with Dr. Rajka, a pioneer in functional medicine and hormone replacement therapy. Whether you’re battling midlife symptoms or seeking to reclaim the vibrant energy of your youth, this conversation is for you. Understanding Bioidentical Hormones Bioidentical hormones are not […]