Over the past five decades, there has been a significant increase in obesity. To put this into perspective, 70% of individuals in the US are now considered overweight based on BMI standards. Furthermore, over 40% are classified as obese. But here’s the real kicker: an estimated 90% of Americans are grappling with metabolic health problems. […]
Have you ever wondered why eliminating inflammation is crucial for achieving successful weight loss? In this article, we will uncover the reasons behind this connection and provide valuable insights to help you on your weight loss journey. So, let’s get started! Why Inflammation Matters: Inflammation is a natural response our body uses to protect […]
In our quest to eat healthier and cut calories, many of us turn to sugar alternatives as a first or primary step. While these alternatives may seem like a convenient solution, it’s important to understand the potential drawbacks and reconsider our relationship with them. In this blog post, we will explore why you may want […]
Popeye may have been on to something when he grabbed and then gulped that can of spinach resulting in a bulging bicep! In fact, dark leafy greens such as spinach could be considered nature’s Viagra as they contain nitrates that convert to nitric oxide resulting in increased blood flow as well as exercise performance. Other […]
Finally, your vacation has arrived! You have looked forward to this vacation for months. You realize you need a healthy break away from everyday concerns to recharge, unplug and gain a fresh perspective. You have made some good progress in achieving or maintaining your weight goals but now you are fearful that all of your […]
Stress, often referred to as the silent killer, can be the source of your extra padding, particularly around the middle. Stress is a normal physiological response to a perceived threat. Acute stress, such as experienced when you avert a close collision on the road is easily resolved and does not usually result in long-term consequences. […]
Tell me it isn’t true! After decades of serving as royalty symbolizing the epitome of the “perfect” protein source, the crown is being taken away. Move over chicken, or should I say “MOOVE” over chicken and make room for beef! Shocking as all this is, let me break down for you the mounting research connecting […]
It’s the Bacteroides against the Firmicutes and the winner gets control over your weight. That’s right, in spite of your best efforts to make diet and lifestyle changes that support your weight loss goals, there is an ecosystem of bacteria that is fighting for its’ own survival that can alter how your body responds to […]
It’s inevitable, you think, you are getting older, your diet hasn’t changed, yet your waistline has! You blame it on a slowed metabolism that is often associated with aging. What if this did not have to be the case? What if there was a way to keep the fire stoked on your metabolism, well into […]
Do you find it shocking that the secret formula for burning more fat does not mean skimping on sleep or logging extra minutes at the gym? The fact is long bouts of steady state cardio do not lead to sustained weight loss or an improved body composition. Unfortunately, repeating the same exercise everyday will diminish […]
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