Sports Nutrition For Performance Athletes

You can’t exercise your way out of a bad diet! A full 80 percent of your body composition is determined by what you eat, and as a performance athlete you rely upon very specific nutrients and minerals to keep your body functioning at its optimum level.

You can actually turn your body into a fat burning machine and enhance your body composition simply by modifying and improving your dietary habits. The quality of the food you eat is more important than the calories, and when you eat can be just as important as what you eat. It’s also true that muscle weight is a more important indicator of health than total weight.

What can a professional research-based sports nutrition program do for your body? With the help of London Wellness, you can learn that you don’t need to deprive your body of food in order to succeed. All of you need is the right education to learn which specific foods to include in your diet and which to avoid. By selecting the right food choices at the right times, you can maintain a strong metabolism, strengthen your body composition, and meet all of your athletic goals.


Review problem and history. Identify issues: Weight loss or weight gain; Muscle weight compared to total weight; Food choices and habits.


Use your customized plan as a guide. Review regular evaluations and strategy adjustments to keep you on track to achieve the desired results.


Customized tools include a personalized strategy plan for long-term habit development and informed decision-making.


You will know: How to always make the best food choices. Which foods to include and which to avoid. How to gain and maintain healthy muscle weight.

If you want to get help maximizing your athletic performance, don’t put it off any longer. 

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