Hello, Rebels!  It’s Bonni London here, welcoming you back to our space where we explore health, wellness, and personal transformation. Today, we’re diving deep into a topic close to many of our hearts: midlife transformation and the quest for authenticity. Midlife isn’t just a time of physical change; it’s a profound opportunity for personal growth […]

Bonni London here, and I’m thrilled to share some groundbreaking insights from our latest podcast episode, “The HIDDEN Culprit behind Your Slow Metabolism! Healthy Rebel Speaks Out.” We’ve uncovered vital strategies to help you say goodbye to stubborn belly fat and boost your energy levels to new heights. The Secret Trio: Insulin Resistance, Menopause, and […]

Embracing the Healing Power of Movement: A Deep Dive with Jennifer Joy Jiménez Welcome to our latest blog post where we explore the transformative power of dance and movement as a tool for holistic healing and self-acceptance. Our recent podcast episode featured the inspiring Jennifer Joy Jiménez, who has dedicated her life to helping others […]

Chronic Lyme disease remains a perplexing and often overlooked condition, affecting thousands each year. In a compelling interview with Dr. Diane Mueller on the Healthy Rebels Podcast, essential light is shed on the complexities and nuances of diagnosing and treating this elusive disease. Background of Dr. Diane Mueller: Dr. Diane Mueller’s personal battle with chronic […]

Breast cancer is an undeniable reality for women—one in eight will face a diagnosis. Beyond the statistics, however, lies a web of misinformation that leads to fear, confusion, and sometimes unnecessary treatment. In a revealing discussion, Dr. Jenn Simmons, an expert in breast cancer treatment, shared insights on this disease, her journey from conventional to […]

Choosing the right snacks can make a big difference in your weight loss journey. While it’s easy to grab unhealthy options, gut-friendly snacks can help you lose weight and improve your digestion. Understanding how your gut influences weight loss can guide you in making better choices. A healthy gut is packed with beneficial bacteria that […]

We’re thrilled to bring you insights from a very special episode of the “Healthy Rebel Speaks Out” podcast, where we explored the transformative power of sleep with Devin Burke, a renowned sleep coach, bestselling author, and TEDx speaker. Why Sleep Matters: A Conversation with Devin Burke Sleep isn’t just a pause in our busy lives; […]

Kids’ brains are like sponges, soaking up everything around them. Good nutrition plays a big role in helping their brains grow and function at their best. The right foods can boost memory, concentration, and even mood. Eating brain-boosting foods ensures that kids get the nutrients they need for their brains to develop properly. It’s important […]

In our continuous journey towards achieving optimal health and maintaining our preferred weight, it’s crucial we discuss a pervasive ingredient found in many “healthy” foods that might be sabotaging our efforts: seed oils. As your guide to a healthier lifestyle, I want to shine a light on the impact of these oils on your health […]

A Revolution in Nutrition and Health – The Power of Ancient Algae!   In today’s fast-paced world, where health often takes a backseat to convenience, there’s a growing movement toward natural, nutrient-dense superfoods. At the forefront of this movement is the ancient power of algae, specifically spirulina and chlorella. These algae are not new discoveries; […]