Healthy Rebels:
Live Well, Lose Weight, and Defy a World That Makes You Fat.
For too long, we’ve been trapped in the vicious cycle of dieting – counting calories, cutting out foods, and chastising ourselves when we fail to stick to these rigid regimes.
These approaches aren’t just ineffective, they’re fundamentally against how our bodies and brains work.
Healthy Rebels takes a deep dive into the world of dieting and turns traditional weight-loss methods on their head.
Drawing on extensive biological and neuroscience research, it explains why restrictive dieting is doomed to fail.
You’ll learn a sustainable approach to weight loss that works in harmony with your body and brain.
- Find out why labeling foods as “good” or “bad” could cause problems.
- Learn how to turn stress and bad thoughts into something that helps you reach your goals.
- Discover why calories in versus calories out is a flawed premise.
- Discover how your mindset can make your habits more fun and effective.
- Learn easy ways to handle tricky situations like eating out, traveling, or having guests over.
In Healthy Rebels: Live Well, Lose Weight, and Defy a World That Makes Us Fat, registered dietitian and wellness expert, Bonni London, unveils a revolutionary approach to optimizing your health and defying the forces that contribute to weight gain.
Healthy Rebels is not your typical diet book.
It’s a call to arms for anyone who’s tired of the outdated dieting paradigm.
Learn how your body and brain really work.
Start your journey towards sustainable, healthy change.
Embrace a new approach that defies traditional diet struggles, revolutionizing your relationship with food, body, and external influences.
Become a Healthy Rebel today and claim authentic happiness through this personal revolution in self-care and wellbeing.