Popeye may have been on to something when he grabbed and then gulped that can of spinach resulting in a bulging bicep! In fact, dark leafy greens such as spinach could be considered nature’s Viagra as they contain nitrates that convert to nitric oxide resulting in increased blood flow as well as exercise performance. Other […]

It can be frustrating, you’ve been working hard to make better diet choices, increased your level of exercise and have successfully lost weight but then it all comes to a screeching halt or worse you may even gain back a few pounds! What is going on? Unfortunately, our bodies have not evolved to support weight […]

I confess, as much as I espouse healthy eating habits, I am guilty at times of eating too quickly, eating at my desk or worse, eating snacks out of a large bag! I even influence my family at the Dinner table to eat faster for fear that I may snatch some of their food. This […]

You’ve decided you want to lose some unwanted weight and your plan is to cut out sugar, flour, and anything fried. You make some initial progress, but ultimately hit a wall when weight loss stalls and cravings continue to plague you. Have you considered that maybe it is not what you are eliminating that’s the […]

Have you ever experienced a mid-afternoon slump that was resolved by consuming a bag of chips, crackers or cookies? Have you ever felt that you were not apart in making the decision to engage in this behavior?  The urge to eat particular foods can be strongly influenced by your mood which may include fatigue, anxiety […]

Moderate amounts of alcohol have been linked with health benefits including, heart health, mental health and even longevity. Alcohol can increase HDL cholesterol (the good cholesterol), and improve your sensitivity to insulin. Alcohol also can help with occasional stress, socializing and even make you appear more attractive! What could possibly go wrong? If weight loss, […]

Finally, your vacation has arrived! You have looked forward to this vacation for months. You realize you need a healthy break away from everyday concerns to recharge, unplug and gain a fresh perspective. You have made some good progress in achieving or maintaining your weight goals but now you are fearful that all of your […]

Want a tough immune? Start paying attention to this essential nutrient and which specific sources and quantities reign supreme. Proteins have long been referred to as the building blocks of life. Protein plays a critical role in our immune system by building antibodies as well as muscle. Bodycomposition and percentage muscle mass are emerging as […]

Mind, body and soul meet in Sarasota with the latest wellness endeavor from London Wellness, the Peak Performance Plan. A multifaceted “concierge-style” wellness plan uniting everything from hypnotism to proper diet, the latest from London Wellness Founder Bonni London takes a holistic approach to health. Focusing on preventative techniques, London wants to keep those Golden […]

Eating out is one of the most common luxuries shared by Americans, especially on the weekends. Whether you’re a foodie checking out unique local cuisine or a busy family trying to save money at a nearby buffet, it’s very important to stop and consider what exactly you are putting into your body as you eat. […]