Losing belly fat can feel like an impossible task, but the foods you eat can make a huge difference. Eating the right foods can help boost your metabolism, reduce fat storage, and even burn off that stubborn belly fat. It’s not just about eating less; it’s about eating smart. Certain foods have special properties that […]

Breast cancer is an undeniable reality for women—one in eight will face a diagnosis. Beyond the statistics, however, lies a web of misinformation that leads to fear, confusion, and sometimes unnecessary treatment. In a revealing discussion, Dr. Jenn Simmons, an expert in breast cancer treatment, shared insights on this disease, her journey from conventional to […]

In today’s world, we often find ourselves chasing after goals, yet something significant tends to get lost along the way: authenticity. In Healthy Rebel Speaks Out episode #18, Bonni London speaks with Beth Beurkens, an internationally recognized shaman and author, about the powerful lessons she’s learned through decades of teaching and guiding people to connect […]

In the journey towards optimal health, one aspect often remains in the shadows—sexual health. Yet, your libido, or sex drive, plays a crucial role not just in your intimate relationships, but also in your overall well-being. Whether you’re facing a dip in your libido or simply want to enhance it, understanding the underlying causes and […]

In today’s health landscape, the saying “what you don’t know can’t hurt you” couldn’t be further from the truth. In fact, when it comes to your health, what you don’t know could be the very thing that’s holding you back from achieving optimal wellness. Whether it’s an unidentified food sensitivity, a hidden gut issue, or […]

Well, hello everyone, and welcome back to another fantastic episode of Healthy Rebel Speaks Out. Today, I am very excited because we have a special guest, Boris Berjan, the co-founder and CEO of Thea. In this episode, we discuss the innovative technology of Thea and how it can help you finally conquer that stubborn belly fat. […]

Menopause and weight loss are two significant health concerns for many women, especially those seeking to maintain their health and vitality as they age. In the latest episode of “Healthy Rebel Speaks Out,” Dr. Lisa Koche, a trailblazer in functional medicine, shares her insights on these topics. Dr. Koche’s journey from a leukemia survivor to […]

The Secret to Weight Gain: The Hidden Role of Fructose in Your Diet In the quest for better health and weight management, many of us focus on calories, fat, and exercise. However, a crucial factor often overlooked is the type of sugar we consume. In the recent episode of the Healthy Rebel Speaks Out podcast, Bonni London […]

In the latest episode of “Healthy Rebels Speaks Out,” I had the pleasure of hosting Dr. Monisha Bhanote , an expert in integrative medicine. Dr. Bhanote’s approach combines ancient wisdom with modern science, offering a holistic path to optimal health. This blog will delve into the key insights from our conversation, providing you with practical […]

In our latest “Healthy Rebel Speaks Out” episode, we explored the transformative potential of bioidentical hormones with Dr. Rajka, a pioneer in functional medicine and hormone replacement therapy. Whether you’re battling midlife symptoms or seeking to reclaim the vibrant energy of your youth, this conversation is for you. Understanding Bioidentical Hormones Bioidentical hormones are not […]