In 1984, Ben & Jerry introduced cookie dough ice cream, marking the beginning of a sweet revolution. The delectable combination of cookie dough and ice cream instantly won over many hearts, including mine. So much so, that I found myself forgoing the ice cream altogether and indulging in straight cookie dough, savoring the best part. […]

Are you struggling to maintain a healthy diet, exercise routine, and sleep schedule? What if I told you there’s a simple concept that can help you stick to your goals? Welcome to our blog, where today, we’ll be discussing the concept of precommitment and how it can revolutionize your life.   Part 1: What is […]

In our science classes, we often hear about mitochondria as the powerhouses of our cells, responsible for generating energy in the form of ATP. However, did you know that mitochondria also play a crucial role in weight loss? In this article, we will delve into the fascinating world of mitochondria, exploring their functions and how […]

Popeye may have been on to something when he grabbed and then gulped that can of spinach resulting in a bulging bicep! In fact, dark leafy greens such as spinach could be considered nature’s Viagra as they contain nitrates that convert to nitric oxide resulting in increased blood flow as well as exercise performance. Other […]

It can be frustrating, you’ve been working hard to make better diet choices, increased your level of exercise and have successfully lost weight but then it all comes to a screeching halt or worse you may even gain back a few pounds! What is going on? Unfortunately, our bodies have not evolved to support weight […]

I confess, as much as I espouse healthy eating habits, I am guilty at times of eating too quickly, eating at my desk or worse, eating snacks out of a large bag! I even influence my family at the Dinner table to eat faster for fear that I may snatch some of their food. This […]

You’ve decided you want to lose some unwanted weight and your plan is to cut out sugar, flour, and anything fried. You make some initial progress, but ultimately hit a wall when weight loss stalls and cravings continue to plague you. Have you considered that maybe it is not what you are eliminating that’s the […]

Have you ever experienced a mid-afternoon slump that was resolved by consuming a bag of chips, crackers or cookies? Have you ever felt that you were not apart in making the decision to engage in this behavior?  The urge to eat particular foods can be strongly influenced by your mood which may include fatigue, anxiety […]

Moderate amounts of alcohol have been linked with health benefits including, heart health, mental health and even longevity. Alcohol can increase HDL cholesterol (the good cholesterol), and improve your sensitivity to insulin. Alcohol also can help with occasional stress, socializing and even make you appear more attractive! What could possibly go wrong? If weight loss, […]

Finally, your vacation has arrived! You have looked forward to this vacation for months. You realize you need a healthy break away from everyday concerns to recharge, unplug and gain a fresh perspective. You have made some good progress in achieving or maintaining your weight goals but now you are fearful that all of your […]