Hello, Rebels!  It’s Bonni London here, welcoming you back to our space where we explore health, wellness, and personal transformation. Today, we’re diving deep into a topic close to many of our hearts: midlife transformation and the quest for authenticity. Midlife isn’t just a time of physical change; it’s a profound opportunity for personal growth […]

Bonni London here, and I’m thrilled to share some groundbreaking insights from our latest podcast episode, “The HIDDEN Culprit behind Your Slow Metabolism! Healthy Rebel Speaks Out.” We’ve uncovered vital strategies to help you say goodbye to stubborn belly fat and boost your energy levels to new heights. The Secret Trio: Insulin Resistance, Menopause, and […]

Embracing the Healing Power of Movement: A Deep Dive with Jennifer Joy Jiménez Welcome to our latest blog post where we explore the transformative power of dance and movement as a tool for holistic healing and self-acceptance. Our recent podcast episode featured the inspiring Jennifer Joy Jiménez, who has dedicated her life to helping others […]

Chronic Lyme disease remains a perplexing and often overlooked condition, affecting thousands each year. In a compelling interview with Dr. Diane Mueller on the Healthy Rebels Podcast, essential light is shed on the complexities and nuances of diagnosing and treating this elusive disease. Background of Dr. Diane Mueller: Dr. Diane Mueller’s personal battle with chronic […]

We’re thrilled to bring you insights from a very special episode of the “Healthy Rebel Speaks Out” podcast, where we explored the transformative power of sleep with Devin Burke, a renowned sleep coach, bestselling author, and TEDx speaker. Why Sleep Matters: A Conversation with Devin Burke Sleep isn’t just a pause in our busy lives; […]

In our continuous journey towards achieving optimal health and maintaining our preferred weight, it’s crucial we discuss a pervasive ingredient found in many “healthy” foods that might be sabotaging our efforts: seed oils. As your guide to a healthier lifestyle, I want to shine a light on the impact of these oils on your health […]

A Revolution in Nutrition and Health – The Power of Ancient Algae!   In today’s fast-paced world, where health often takes a backseat to convenience, there’s a growing movement toward natural, nutrient-dense superfoods. At the forefront of this movement is the ancient power of algae, specifically spirulina and chlorella. These algae are not new discoveries; […]

For overall wellness, maintaining a healthy thyroid is very important. A healthy thyroid function is fundamentally supported by a balanced Thyroid diet plan. You’ll get a detailed advice on the Food as Medicine to include and avoid in your thyroid diet plan from this blog. Foods to Include Foods high in iodine: Iodine is essential for […]

Over the past five decades, there has been a significant increase in obesity. To put this into perspective, 70% of individuals in the US are now considered overweight based on BMI standards. Furthermore, over 40% are classified as obese. But here’s the real kicker: an estimated 90% of Americans are grappling with metabolic health problems. […]

Drop these five ingredients to lose weight and belly-fat! Hey there, health enthusiasts!  Bonni London here, your friendly guide to a healthier, happier you. Today, I’m going to dive into something that might just shock you: the foods that are used to fatten up cattle and livestock happen to be lurking in some of the […]