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Age with Grace: Optimal Diet for Menopausal Women

Menopause is a significant time in the life of a woman as it signals the end of her reproductive years. Dietary adjustments are necessary to support both the physical and mental changes that come with this transition, as well as overall health and well being. Let’s take a closer look at the preferred diet and […]

The Connection Between Inflammation and Weight Loss: Uncovering the Key to Success

Have you ever wondered why eliminating inflammation is crucial for achieving successful weight loss? In this article, we will uncover the reasons behind this connection and provide valuable insights to help you on your weight loss journey. So, let’s get started!   Why Inflammation Matters: Inflammation is a natural response our body uses to protect […]

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Reconsidering Sugar Alternatives: A Healthier Approach to Cutting Calories

In our quest to eat healthier and cut calories, many of us turn to sugar alternatives as a first or primary step. While these alternatives may seem like a convenient solution, it’s important to understand the potential drawbacks and reconsider our relationship with them. In this blog post, we will explore why you may want […]

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Battling Sugar Addiction: Understanding its Grip and Taking Action

In 1984, Ben & Jerry introduced cookie dough ice cream, marking the beginning of a sweet revolution. The delectable combination of cookie dough and ice cream instantly won over many hearts, including mine. So much so, that I found myself forgoing the ice cream altogether and indulging in straight cookie dough, savoring the best part. […]

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Precommitment: The Secret to a Healthier You

Are you struggling to maintain a healthy diet, exercise routine, and sleep schedule? What if I told you there’s a simple concept that can help you stick to your goals? Welcome to our blog, where today, we’ll be discussing the concept of precommitment and how it can revolutionize your life.   Part 1: What is […]

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Unlocking Weight Loss Potential: The Role of Mitochondria

In our science classes, we often hear about mitochondria as the powerhouses of our cells, responsible for generating energy in the form of ATP. However, did you know that mitochondria also play a crucial role in weight loss? In this article, we will delve into the fascinating world of mitochondria, exploring their functions and how […]

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Interested in Getting Leaner? Eat Your Vegetables!

Popeye may have been on to something when he grabbed and then gulped that can of spinach resulting in a bulging bicep! In fact, dark leafy greens such as spinach could be considered nature’s Viagra as they contain nitrates that convert to nitric oxide resulting in increased blood flow as well as exercise performance. Other […]

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You Can Outsmart a Weight Loss Stall!

It can be frustrating, you’ve been working hard to make better diet choices, increased your level of exercise and have successfully lost weight but then it all comes to a screeching halt or worse you may even gain back a few pounds! What is going on? Unfortunately, our bodies have not evolved to support weight […]

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Mindful Eating: a powerful approach that may just may hold the key to achieving your health and weight goals!

I confess, as much as I espouse healthy eating habits, I am guilty at times of eating too quickly, eating at my desk or worse, eating snacks out of a large bag! I even influence my family at the Dinner table to eat faster for fear that I may snatch some of their food. This […]

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What You are Lacking in Your Diet Could be the Missing Piece to Achieving Your Weight Loss Goals?

You’ve decided you want to lose some unwanted weight and your plan is to cut out sugar, flour, and anything fried. You make some initial progress, but ultimately hit a wall when weight loss stalls and cravings continue to plague you. Have you considered that maybe it is not what you are eliminating that’s the […]