Menopause and weight loss are two significant health concerns for many women, especially those seeking to maintain their health and vitality as they age. In the latest episode of “Healthy Rebel Speaks Out,” Dr. Lisa Koche, a trailblazer in functional medicine, shares her insights on these topics. Dr. Koche’s journey from a leukemia survivor to a renowned medical professional highlights the power of resilience and innovation in healthcare.

Dr. Lisa Koche’s Journey:

Dr. Koche’s battle with childhood leukemia at age 15 was just the beginning of her health challenges. Despite facing numerous obstacles, including heart failure and Hashimoto’s disease, she pursued a career in medicine to understand why people get sick and how to treat them holistically. Her experiences as a patient deeply influenced her approach to healthcare, emphasizing empathy and a holistic view of health.

Founding Spectra Wellness:

Inspired by her personal health journey, Dr. Koche founded Spectra Wellness, a practice dedicated to functional medicine. Spectra Wellness focuses on identifying the root causes of diseases rather than merely treating symptoms. This approach integrates traditional medicine with functional and holistic health practices, offering patients comprehensive treatment plans that include nutrition, supplements, and lifestyle changes.

The Functional Medicine Approach:

Functional medicine emphasizes understanding the underlying causes of illness. Dr. Koche’s practice considers the whole person—diet, environment, lifestyle—in diagnosing and treating health issues. This holistic approach addresses the interconnectedness of body systems, aiming to restore balance and promote optimal health. Patients at Spectra Wellness benefit from personalized treatment plans tailored to their unique needs, leading to remarkable outcomes like reversing schizophrenia symptoms and managing thyroiditis without invasive procedures.

Impact of COVID-19 on Healthcare:

The COVID-19 pandemic underscored the importance of practical, evidence-based health advice. Dr. Koche took to social media to provide actionable steps for boosting immunity and reducing fear, emphasizing the need for clear, reliable health communication during crises. Her efforts highlighted the critical role healthcare professionals play in guiding public health measures and providing support during challenging times.

Biohacking for Health Optimization:

Biohacking involves using small stressors to enhance health and longevity. Techniques such as intermittent fasting, cold therapy, and light exposure can improve mitochondrial function, crucial for energy production and fat burning. Dr. Koche explains that biohacking is not just for the already healthy but can benefit anyone looking to improve their health incrementally. By incorporating these techniques, individuals can enhance their overall well-being and slow the aging process.

GLP-1 Agonists – New Weight Loss Medications:

GLP-1 agonists, like Ozempic and Monjuro, have gained popularity for their effectiveness in weight loss. These drugs help regulate blood sugar and promote satiety, making them powerful tools in the fight against obesity. However, Dr. Koche warns of potential side effects, including muscle loss and rebound weight gain if not managed properly. She advocates for a balanced approach, combining these medications with a high-protein diet and strength training to preserve muscle mass and achieve sustainable weight loss.

Detailed Look at GLP-1 Agonists:

GLP-1 agonists work by mimicking the effects of the glucagon-like peptide-1 hormone, which regulates blood sugar and appetite. These medications slow gastric emptying, increase insulin secretion, and reduce glucagon release, leading to better blood sugar control and reduced hunger. While effective, these drugs require careful management to avoid adverse effects like muscle loss. Dr. Koche recommends starting with a low dose and gradually increasing it while monitoring muscle mass and overall health.

Actionable Steps for Managing Weight Loss with GLP-1 Agonists:

Monitor Body Composition: Regularly measure your muscle mass and fat percentage to track changes over time. This helps ensure that weight loss is primarily from fat, not muscle, which is crucial for long-term health and metabolism. 

Focus on High-Quality Protein: Incorporate high-quality protein sources into your diet, such as grass-fed meat, wild-caught fish, and organic tofu. Protein is essential for preserving muscle

mass and supporting metabolic health. Aim for at least 30 grams of protein per meal to maximize the anabolic response and maintain muscle mass during weight loss.

Strength Training: Incorporate regular strength training exercises to build and maintain muscle mass. This not only helps preserve muscle but also boosts metabolism and improves overall fitness. Aim for at least two to three strength training sessions per week.

Eat Clean: Focus on whole, unprocessed foods. Avoid processed foods, added sugars, and unhealthy fats. Prioritize a diet rich in vegetables, fruits, lean proteins, healthy fats, and whole grains. This supports overall health and helps manage appetite and cravings.

Hydration and Sleep: Ensure you are well-hydrated and getting enough sleep. Both hydration and adequate rest are critical for optimal metabolic function, muscle recovery, and overall health.

Monitor Side Effects: Be aware of potential side effects of GLP-1 agonists, such as nausea, diarrhea, and possible muscle loss. Work closely with your healthcare provider to adjust the dosage and manage any adverse effects.

Plan for Long-Term Success: Develop a sustainable lifestyle plan that includes balanced nutrition, regular exercise, and healthy habits. This approach helps maintain weight loss and overall health long-term.

Impact of Functional Medicine on Overall Health:

Functional medicine goes beyond treating symptoms by addressing the root causes of diseases. By considering the interconnectedness of body systems and incorporating lifestyle changes, functional medicine can significantly improve overall health and well-being. Patients experience better management of chronic conditions, improved energy levels, and enhanced quality of life.

Case Studies and Success Stories:

Dr. Koche shares several success stories from her practice, demonstrating the effectiveness of functional medicine. These included patients with severe mental health issues, like schizophrenia, who achieved significant improvement through a holistic approach, and individuals with chronic thyroiditis who avoided invasive treatments by addressing underlying health issues.

Biohacking Techniques for Health Optimization:

Biohacking involves using small, intentional stressors to enhance health and longevity. Some effective biohacking techniques include:

Intermittent Fasting: Restricting eating to specific windows of time can improve insulin sensitivity, support weight loss, and promote cellular repair processes like autophagy.

Cold Therapy: Exposing the body to cold temperatures, through activities like cold showers or ice baths, can stimulate mitochondrial function, boost metabolism, and reduce inflammation.

Light Therapy: Exposure to natural sunlight or using light therapy devices can regulate circadian rhythms, improve mood, and support overall health.

Nutritional Optimization: Focus on nutrient-dense foods that support mitochondrial health and overall wellness. Incorporate a variety of colorful vegetables, high-quality proteins, and healthy fats into your diet.

In Summary: 

Dr. Lisa Koche’s story is a testament to the power of holistic, patient-centered care. Her journey from a childhood leukemia survivor to a functional medicine pioneer highlights the importance of resilience, empathy, and innovation in healthcare. By integrating functional medicine, biohacking, and careful medication management, individuals can achieve lasting health and wellness.

For more insights and practical health tips, watch the full episode of “Healthy Rebel Speaks Out” with Dr. Lisa Koche. Watch Now