Embracing the Healing Power of Movement: A Deep Dive with Jennifer Joy Jiménez Welcome to our latest blog post where we explore the transformative power of dance and movement as a tool for holistic healing and self-acceptance. Our recent podcast episode featured the inspiring Jennifer Joy Jiménez, who has dedicated her life to helping others […]
For the health-conscious residents of Sarasota, breakfast has always been more than just the first meal of the day. If you’re driven to eradicate stubborn belly fat and sculpt lean muscles, today’s insights from a leading nutritionist expert in Sarasota will be a game-changer. Breakfast: More than Just a Marketing Mantra The oft-repeated phrase “Breakfast […]
Menopause is a significant time in the life of a woman as it signals the end of her reproductive years. Dietary adjustments are necessary to support both the physical and mental changes that come with this transition, as well as overall health and well being. Let’s take a closer look at the preferred diet and […]
In 1984, Ben & Jerry introduced cookie dough ice cream, marking the beginning of a sweet revolution. The delectable combination of cookie dough and ice cream instantly won over many hearts, including mine. So much so, that I found myself forgoing the ice cream altogether and indulging in straight cookie dough, savoring the best part. […]
In our science classes, we often hear about mitochondria as the powerhouses of our cells, responsible for generating energy in the form of ATP. However, did you know that mitochondria also play a crucial role in weight loss? In this article, we will delve into the fascinating world of mitochondria, exploring their functions and how […]
I confess, as much as I espouse healthy eating habits, I am guilty at times of eating too quickly, eating at my desk or worse, eating snacks out of a large bag! I even influence my family at the Dinner table to eat faster for fear that I may snatch some of their food. This […]
Moderate amounts of alcohol have been linked with health benefits including, heart health, mental health and even longevity. Alcohol can increase HDL cholesterol (the good cholesterol), and improve your sensitivity to insulin. Alcohol also can help with occasional stress, socializing and even make you appear more attractive! What could possibly go wrong? If weight loss, […]
Want a tough immune? Start paying attention to this essential nutrient and which specific sources and quantities reign supreme. Proteins have long been referred to as the building blocks of life. Protein plays a critical role in our immune system by building antibodies as well as muscle. Bodycomposition and percentage muscle mass are emerging as […]
Mind, body and soul meet in Sarasota with the latest wellness endeavor from London Wellness, the Peak Performance Plan. A multifaceted “concierge-style” wellness plan uniting everything from hypnotism to proper diet, the latest from London Wellness Founder Bonni London takes a holistic approach to health. Focusing on preventative techniques, London wants to keep those Golden […]
You’ve decided you want to lose some unwanted weight and your plan is to cut out sugar, flour, and anything fried. You make some initial progress, but ultimately hit a wall when weight loss stalls and cravings continue to plague you. Have you considered that maybe it is not what you are eliminating that’s the […]
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