Hello, Rebels! It’s Bonni London here, welcoming you back to our space where we explore health, wellness, and personal transformation. Today, we’re diving deep into a topic close to many of our hearts: midlife transformation and the quest for authenticity. Midlife isn’t just a time of physical change; it’s a profound opportunity for personal growth […]
Chronic Lyme disease remains a perplexing and often overlooked condition, affecting thousands each year. In a compelling interview with Dr. Diane Mueller on the Healthy Rebels Podcast, essential light is shed on the complexities and nuances of diagnosing and treating this elusive disease. Background of Dr. Diane Mueller: Dr. Diane Mueller’s personal battle with chronic […]
Over the past five decades, there has been a significant increase in obesity. To put this into perspective, 70% of individuals in the US are now considered overweight based on BMI standards. Furthermore, over 40% are classified as obese. But here’s the real kicker: an estimated 90% of Americans are grappling with metabolic health problems. […]
Have you ever wondered why eliminating inflammation is crucial for achieving successful weight loss? In this article, we will uncover the reasons behind this connection and provide valuable insights to help you on your weight loss journey. So, let’s get started! Why Inflammation Matters: Inflammation is a natural response our body uses to protect […]
In our quest to eat healthier and cut calories, many of us turn to sugar alternatives as a first or primary step. While these alternatives may seem like a convenient solution, it’s important to understand the potential drawbacks and reconsider our relationship with them. In this blog post, we will explore why you may want […]
Popeye may have been on to something when he grabbed and then gulped that can of spinach resulting in a bulging bicep! In fact, dark leafy greens such as spinach could be considered nature’s Viagra as they contain nitrates that convert to nitric oxide resulting in increased blood flow as well as exercise performance. Other […]
Eating out is one of the most common luxuries shared by Americans, especially on the weekends. Whether you’re a foodie checking out unique local cuisine or a busy family trying to save money at a nearby buffet, it’s very important to stop and consider what exactly you are putting into your body as you eat. […]
Finally, your vacation has arrived! You have looked forward to this vacation for months. You realize you need a healthy break away from everyday concerns to recharge, unplug and gain a fresh perspective. You have made some good progress in achieving or maintaining your weight goals but now you are fearful that all of your […]
Stress, often referred to as the silent killer, can be the source of your extra padding, particularly around the middle. Stress is a normal physiological response to a perceived threat. Acute stress, such as experienced when you avert a close collision on the road is easily resolved and does not usually result in long-term consequences. […]
Tell me it isn’t true! After decades of serving as royalty symbolizing the epitome of the “perfect” protein source, the crown is being taken away. Move over chicken, or should I say “MOOVE” over chicken and make room for beef! Shocking as all this is, let me break down for you the mounting research connecting […]
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