Well, hello everyone, and welcome back to another fantastic episode of Healthy Rebel Speaks Out. Today, I am very excited because we have a special guest, Boris Berjan, the co-founder and CEO of Thea. In this episode, we discuss the innovative technology of Thea and how it can help you finally conquer that stubborn belly fat.

Understanding Belly Fat

Before diving into the solutions, it’s important to understand what belly fat is and why it’s so difficult to lose. Visceral fat, the fat stored around your internal organs, is more dangerous than subcutaneous fat (fat under your skin) because it’s linked to various health issues such as insulin resistance, cardiovascular disease, and type 2 diabetes.

Thea’s Innovative Approach

Thea provides biosensors that offer real-time insights into your body’s performance. These sensors can be placed on your arm or belly and continuously monitor your glucose levels, providing valuable data that you can use to make informed decisions about your diet and exercise.

Benefits of Continuous Glucose Monitoring (CGM):

1. Personalized Data: The biosensors offer continuous monitoring, allowing you to see how different foods, activities, and stress levels impact your blood sugar and overall health.
2. Actionable Insights: With real-time data, you can make better-informed choices about your diet and exercise routines.
3. Improved Accountability: Regular feedback from the biosensors helps keep you accountable and motivated to stick with your health plan.
4. Enhanced Provider Communication: Share your health data with your nutritionist or dietitian for more personalized and effective support.

How to Get Started with CGM:

1. Implement Monitoring: Start using a continuous glucose monitor (CGM) to track your blood sugar levels and gather data.
2. Analyze and Adjust: Use the insights from your CGM to adjust your diet and exercise routine for better results.
3. Consistency is Key: Maintain regular monitoring and follow your health plan consistently to see long-term benefits.
4. Collaborate with Providers: Share your health data with your provider to get customized advice and support.

Case Studies and Personal Experiences

Boris shared some incredible insights from his own life and how Thea’s technology has helped him and many others. He spoke about how continuous monitoring allowed him to identify patterns and make adjustments that significantly improved his health.

For example, he discovered that his blood sugar levels remained stable after eating tacos when he had 12,000 steps and a workout beforehand. However, without the same level of activity, the same meal caused his blood sugar to spike. This kind of insight is invaluable for making informed decisions about diet and exercise.

Diet and Exercise Tips for Reducing Belly Fat

1. Focus on Whole Foods: Prioritize high-quality proteins, healthy fats, and a variety of colorful vegetables and fruits.
2. Limit Processed Foods: Avoid foods high in refined sugars, trans fats, and artificial additives.
3. Monitor Your Carbohydrate Intake: Be mindful of how different carbs affect your blood sugar and adjust your intake accordingly.
4. Incorporate Regular Exercise: Combine cardio, strength training, and flexibility exercises for optimal results.
5. Manage Stress: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
6. Get Quality Sleep: Aim for 7-9 hours of quality sleep each night to support overall health.

Conclusion

Shedding stubborn belly fat requires a combination of effective exercise, a healthy diet, and lifestyle changes. By incorporating continuous glucose monitoring into your routine and making mindful dietary choices, you can achieve your weight loss goals and improve your overall health.

For more tips and personalized advice, watch the full podcast episode here and join our community of Healthy Rebels.

Stay motivated and keep pushing forward!

Bonni