In the latest episode of “The Healthy Rebel Speaks Out,” Bonni London hosts Kelly Schmidt, a dietician who has been living with Type 1 diabetes for over three decades. This discussion sheds light on both the personal and professional aspects of managing diabetes, offering viewers practical advice and deeper understanding.

Early Detection and Monitoring

One of the primary focus areas is the importance of early detection in managing diabetes. Early testing can significantly alter the course of the disease, enabling individuals to take necessary steps before more severe complications arise. Moreover, continuous monitoring of blood sugar levels is emphasized through the use of tools like Continuous Glucose Monitors (CGMs). These devices provide real-time feedback on glucose levels, offering insights into how different foods, activities, and stress levels affect blood sugar.

Impact of Stress on Blood Sugar

Kelly discusses the often-underestimated impact of stress on diabetes management. Stress can cause significant fluctuations in blood sugar levels, making management more challenging. They explore various stress management techniques, including mindfulness, yoga, and regular exercise, which can help stabilize blood sugar levels.

Diet and Diabetes

The conversation also covers dietary considerations for managing diabetes. Kelly emphasizes the importance of balanced meals that help maintain steady blood sugar levels. She advises incorporating a mix of macronutrients—proteins, fats, and carbohydrates—in each meal to ensure sustained energy and satiety. Foods with low glycemic indexes are recommended to avoid spikes in blood sugar.

Personal Insights and Professional Recommendations

Kelly shares her personal journey, from diagnosis to her current practices as a dietician. Her story is not just inspiring; it’s also educational, providing viewers with actionable advice based on both personal and professional experiences.

Long-term Management Strategies

Lastly, the discussion touches on the importance of long-term management strategies. Living with diabetes is not about short-term fixes but about integrating sustainable habits into one’s lifestyle. This includes regular consultations with healthcare providers, staying informed about the latest diabetes management strategies, and maintaining an active, balanced lifestyle.

Explore Bonni London’s Services

For individuals looking to deepen their understanding of diabetes management or seeking personalized advice, Bonni London offers comprehensive services tailored to meet individual needs. Learn more about her approach to health and wellness on her BIO PAGE , or consider scheduling a discovery call to discuss your specific needs in detail.

To gain an in-depth perspective on managing diabetes and hear more from Kelly Schmidt, watch the complete interview here.