Menopause and weight loss are two significant health concerns for many women, especially those seeking to maintain their health and vitality as they age. In the latest episode of “Healthy Rebel Speaks Out,” Dr. Lisa Koche, a trailblazer in functional medicine, shares her insights on these topics. Dr. Koche’s journey from a leukemia survivor to […]
The Secret to Weight Gain: The Hidden Role of Fructose in Your Diet In the quest for better health and weight management, many of us focus on calories, fat, and exercise. However, a crucial factor often overlooked is the type of sugar we consume. In the recent episode of the Healthy Rebel Speaks Out podcast, Bonni London […]
For overall wellness, maintaining a healthy thyroid is very important. A healthy thyroid function is fundamentally supported by a balanced Thyroid diet plan. You’ll get a detailed advice on the Food as Medicine to include and avoid in your thyroid diet plan from this blog. Foods to Include Foods high in iodine: Iodine is essential for […]
Drop these five ingredients to lose weight and belly-fat! Hey there, health enthusiasts! Bonni London here, your friendly guide to a healthier, happier you. Today, I’m going to dive into something that might just shock you: the foods that are used to fatten up cattle and livestock happen to be lurking in some of the […]
Navigating the maze of weight loss can sometimes feel like deciphering a cryptic puzzle. For many, even after ticking off the boxes of a balanced diet and regular exercise, the scale refuses to budge. The question that hangs ominously is – why? As it turns out, the answer may lie in the microscopic realm of […]
For the health-conscious residents of Sarasota, breakfast has always been more than just the first meal of the day. If you’re driven to eradicate stubborn belly fat and sculpt lean muscles, today’s insights from a leading nutritionist expert in Sarasota will be a game-changer. Breakfast: More than Just a Marketing Mantra The oft-repeated phrase “Breakfast […]
Menopause is a significant time in the life of a woman as it signals the end of her reproductive years. Dietary adjustments are necessary to support both the physical and mental changes that come with this transition, as well as overall health and well being. Let’s take a closer look at the preferred diet and […]
I confess, as much as I espouse healthy eating habits, I am guilty at times of eating too quickly, eating at my desk or worse, eating snacks out of a large bag! I even influence my family at the Dinner table to eat faster for fear that I may snatch some of their food. This […]
You’ve decided you want to lose some unwanted weight and your plan is to cut out sugar, flour, and anything fried. You make some initial progress, but ultimately hit a wall when weight loss stalls and cravings continue to plague you. Have you considered that maybe it is not what you are eliminating that’s the […]
Finally, your vacation has arrived! You have looked forward to this vacation for months. You realize you need a healthy break away from everyday concerns to recharge, unplug and gain a fresh perspective. You have made some good progress in achieving or maintaining your weight goals but now you are fearful that all of your […]
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