I confess, as much as I espouse healthy eating habits, I am guilty at times of eating too quickly, eating at my desk or worse, eating snacks out of a large bag! I even influence my family at the Dinner table to eat faster for fear that I may snatch some of their food. This […]
Moderate amounts of alcohol have been linked with health benefits including, heart health, mental health and even longevity. Alcohol can increase HDL cholesterol (the good cholesterol), and improve your sensitivity to insulin. Alcohol also can help with occasional stress, socializing and even make you appear more attractive! What could possibly go wrong? If weight loss, […]
Want a tough immune? Start paying attention to this essential nutrient and which specific sources and quantities reign supreme. Proteins have long been referred to as the building blocks of life. Protein plays a critical role in our immune system by building antibodies as well as muscle. Bodycomposition and percentage muscle mass are emerging as […]
Mind, body and soul meet in Sarasota with the latest wellness endeavor from London Wellness, the Peak Performance Plan. A multifaceted “concierge-style” wellness plan uniting everything from hypnotism to proper diet, the latest from London Wellness Founder Bonni London takes a holistic approach to health. Focusing on preventative techniques, London wants to keep those Golden […]
You’ve decided you want to lose some unwanted weight and your plan is to cut out sugar, flour, and anything fried. You make some initial progress, but ultimately hit a wall when weight loss stalls and cravings continue to plague you. Have you considered that maybe it is not what you are eliminating that’s the […]
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