Choosing the right snacks can make a big difference in your weight loss journey. While it’s easy to grab unhealthy options, gut-friendly snacks can help you lose weight and improve your digestion. Understanding how your gut influences weight loss can guide you in making better choices. A healthy gut is packed with beneficial bacteria that […]
Drop these five ingredients to lose weight and belly-fat! Hey there, health enthusiasts! Bonni London here, your friendly guide to a healthier, happier you. Today, I’m going to dive into something that might just shock you: the foods that are used to fatten up cattle and livestock happen to be lurking in some of the […]
Navigating the maze of weight loss can sometimes feel like deciphering a cryptic puzzle. For many, even after ticking off the boxes of a balanced diet and regular exercise, the scale refuses to budge. The question that hangs ominously is – why? As it turns out, the answer may lie in the microscopic realm of […]
Today, we have something thrilling for everyone out there seeking a path to significant weight loss. If you’ve secured a prescription for weight loss peptides like Ozempic and Mounjaro, it’s crucial to understand how to use them effectively while safeguarding your health. Understanding the Risks and Rewards These drugs primarily modify satiety and hunger signals, […]
Lately, I can’t help but notice the buzz surrounding the weight loss drugs Ozempic and Mounjaro. Everywhere I look, from health news to social media, they’re the talk of the town. With celebrities and fitness fanatics endorsing them, I felt the urge to delve deeper into these miracle pills. As a trusted Sarasota registered dietitian, […]
It can be frustrating, you’ve been working hard to make better diet choices, increased your level of exercise and have successfully lost weight but then it all comes to a screeching halt or worse you may even gain back a few pounds! What is going on? Unfortunately, our bodies have not evolved to support weight […]
You’ve decided you want to lose some unwanted weight and your plan is to cut out sugar, flour, and anything fried. You make some initial progress, but ultimately hit a wall when weight loss stalls and cravings continue to plague you. Have you considered that maybe it is not what you are eliminating that’s the […]
Moderate amounts of alcohol have been linked with health benefits including, heart health, mental health and even longevity. Alcohol can increase HDL cholesterol (the good cholesterol), and improve your sensitivity to insulin. Alcohol also can help with occasional stress, socializing and even make you appear more attractive! What could possibly go wrong? If weight loss, […]
Finally, your vacation has arrived! You have looked forward to this vacation for months. You realize you need a healthy break away from everyday concerns to recharge, unplug and gain a fresh perspective. You have made some good progress in achieving or maintaining your weight goals but now you are fearful that all of your […]
Moderate amounts of alcohol have been linked with health benefits including, heart health, mental health and even longevity. Alcohol can increase HDL cholesterol (the good cholesterol), and improve your sensitivity to insulin. Alcohol also can help with occasional stress, socializing and even make you appear more attractive! What could possibly go wrong? If weight loss, […]
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