Dieting Is the #1 Predictor of Future Weight Gain. Here’s What to Do Instead.

Let’s start with a truth bomb most “weight loss programs” don’t want you to know: The number one predictor of future weight gain isn’t how much you eat or how often you exercise—or even your genes. It’s dieting. Yes, I’m a Registered Dietitian Nutritionist. And yes, I dieted for years. For 15 to 20 years, […]