Let’s start with a truth bomb most “weight loss programs” don’t want you to know: The number one predictor of future weight gain isn’t how much you eat or how often you exercise—or even your genes. It’s dieting. Yes, I’m a Registered Dietitian Nutritionist. And yes, I dieted for years. For 15 to 20 years, […]
What if the food choices you make every day could not only heal your body, but also protect the planet for generations to come? It’s a powerful idea—and one that many of us overlook in our busy, convenience-driven lives. In a recent Healthy Rebel Speaks Out podcast, Registered Dietitian Bonni London sat down with Chef […]
What if I told you that the reason you can’t lose weight, feel exhausted by 3 PM, and struggle with brain fog has nothing to do with your willpower? What if the real culprit is an organ you probably haven’t thought about since high school biology class? I’m talking about your liver. And after my […]
42 million Americans have HPV. Six million women receive positive test results annually. Yet the majority are told there’s nothing they can do except wait, watch, and potentially undergo procedures. This approach is failing our patients. In my recent conversation with Dr. Doni Wilson—naturopathic doctor and women’s health specialist with 25+ years of clinical experience—we […]
The Hidden Toxin Crisis: Why Your Body Is Fighting an Invisible War (And How to Win It) As featured on Healthy Rebel Speaks Out with Dr. Kelly McCann You wake up, take a shower, slather on your favorite moisturizer, grab your coffee in that convenient to-go cup, and head out the door. By 8 AM, […]
In the journey towards optimal health, one aspect often remains in the shadows—sexual health. Yet, your libido, or sex drive, plays a crucial role not just in your intimate relationships, but also in your overall well-being. Whether you’re facing a dip in your libido or simply want to enhance it, understanding the underlying causes and […]
Well, hello everyone, and welcome back to another fantastic episode of Healthy Rebel Speaks Out. Today, I am very excited because we have a special guest, Boris Berjan, the co-founder and CEO of Thea. In this episode, we discuss the innovative technology of Thea and how it can help you finally conquer that stubborn belly fat. […]
Menopause and weight loss are two significant health concerns for many women, especially those seeking to maintain their health and vitality as they age. In the latest episode of “Healthy Rebel Speaks Out,” Dr. Lisa Koche, a trailblazer in functional medicine, shares her insights on these topics. Dr. Koche’s journey from a leukemia survivor to […]
The Secret to Weight Gain: The Hidden Role of Fructose in Your Diet In the quest for better health and weight management, many of us focus on calories, fat, and exercise. However, a crucial factor often overlooked is the type of sugar we consume. In the recent episode of the Healthy Rebel Speaks Out podcast, Bonni London […]
Embracing the Healing Power of Movement: A Deep Dive with Jennifer Joy Jiménez Welcome to our latest blog post where we explore the transformative power of dance and movement as a tool for holistic healing and self-acceptance. Our recent podcast episode featured the inspiring Jennifer Joy Jiménez, who has dedicated her life to helping others […]
Read More