Well, hello everyone, and welcome back to another fantastic episode of Healthy Rebel Speaks Out. Today, I am very excited because we have a special guest, Boris Berjan, the co-founder and CEO of Thea. In this episode, we discuss the innovative technology of Thea and how it can help you finally conquer that stubborn belly fat. […]
Menopause and weight loss are two significant health concerns for many women, especially those seeking to maintain their health and vitality as they age. In the latest episode of “Healthy Rebel Speaks Out,” Dr. Lisa Koche, a trailblazer in functional medicine, shares her insights on these topics. Dr. Koche’s journey from a leukemia survivor to […]
The Secret to Weight Gain: The Hidden Role of Fructose in Your Diet In the quest for better health and weight management, many of us focus on calories, fat, and exercise. However, a crucial factor often overlooked is the type of sugar we consume. In the recent episode of the Healthy Rebel Speaks Out podcast, Bonni London […]
Embracing the Healing Power of Movement: A Deep Dive with Jennifer Joy Jiménez Welcome to our latest blog post where we explore the transformative power of dance and movement as a tool for holistic healing and self-acceptance. Our recent podcast episode featured the inspiring Jennifer Joy Jiménez, who has dedicated her life to helping others […]
Breast cancer is an undeniable reality for women—one in eight will face a diagnosis. Beyond the statistics, however, lies a web of misinformation that leads to fear, confusion, and sometimes unnecessary treatment. In a revealing discussion, Dr. Jenn Simmons, an expert in breast cancer treatment, shared insights on this disease, her journey from conventional to […]
Kids’ brains are like sponges, soaking up everything around them. Good nutrition plays a big role in helping their brains grow and function at their best. The right foods can boost memory, concentration, and even mood. Eating brain-boosting foods ensures that kids get the nutrients they need for their brains to develop properly. It’s important […]
For the health-conscious residents of Sarasota, breakfast has always been more than just the first meal of the day. If you’re driven to eradicate stubborn belly fat and sculpt lean muscles, today’s insights from a leading nutritionist expert in Sarasota will be a game-changer. Breakfast: More than Just a Marketing Mantra The oft-repeated phrase “Breakfast […]
Menopause is a significant time in the life of a woman as it signals the end of her reproductive years. Dietary adjustments are necessary to support both the physical and mental changes that come with this transition, as well as overall health and well being. Let’s take a closer look at the preferred diet and […]
In 1984, Ben & Jerry introduced cookie dough ice cream, marking the beginning of a sweet revolution. The delectable combination of cookie dough and ice cream instantly won over many hearts, including mine. So much so, that I found myself forgoing the ice cream altogether and indulging in straight cookie dough, savoring the best part. […]
In our science classes, we often hear about mitochondria as the powerhouses of our cells, responsible for generating energy in the form of ATP. However, did you know that mitochondria also play a crucial role in weight loss? In this article, we will delve into the fascinating world of mitochondria, exploring their functions and how […]
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